We had the good fortune of connecting with Virgil Carter and we’ve shared our conversation below.

Hi Virgil, how does your business help the community?
My business, Express Fitness Studio, contributes to the community by empowering individuals to take charge of their health and fitness. Unfortunately, our country is grappling with issues related to weight due to dietary habits, inactivity, and poor exercise routines. The well-being of my community and neighboring areas near Express Fitness Studio is a top priority. What many may not realize is that exercise not only transforms our bodies but also significantly influences our mental state. Physical activity triggers the release of endorphins, which act as natural mood boosters. When you work out, various neurotransmitters like endorphins, endocannabinoids, and dopamine are activated. Moreover, exercise enhances neuroplasticity and boosts oxygen flow to the brain, leading to clearer thinking and better decision-making processes.

Alright, so for those in our community who might not be familiar with your business, can you tell us more?
Express Fitness Studio stands out among small gyms. At EFS, you can enjoy an effective workout filled with laughter and fun. Here, you don’t just have any trainer; you have Dayton’s Best. I was honored with the 2023 Best Personal Trainer award by Dayton Magazine. Additionally, my studio received the 2019 Best Fitness Studio award from the same publication. I dedicate my full energy to my clients, as I am deeply passionate about their health, fitness, and well-being. Caring for others is a gift that I attribute to God. Thanks to my faith, the decision to establish Express Fitness Studio was both simple and fulfilling.

If you had a friend visiting you, what are some of the local spots you’d want to take them around to?
7 am workout for one hour

9 am Shower and breakfast

11 am Mall Shopping (got to find dicks sporting good).

If there’s an outlet mall close Nike, Adidas and Under Armor here we come.

3 pm lunchtime Turkey Burger and fries or smoked chicken wings.

5 pm movies i love the movies! This is my outlet from my stressful days. Got to have popcorn

8 pm dinner in would let my guess choose somewhere they haven’t been before.

Daily workout, visit some of our other friends in the area, visit the zoo, museums, go to Dayton Dragons game, go to an Indiana Fever or Pacers game. Visit many different restaurants they haven’t been before

Who else deserves some credit and recognition?
In a sports interview back in 1987, I mentioned the following: my grandfather was my role model during my formative years. I observed him tirelessly work day and night, seven days a week. Despite holding a 9-5 job, he would return home to manage 20 acres of land, a large pavilion, and serve as a full-time pastor. My strong work ethic mirrors his dedication. In my early thirties, I found my purpose in serving others through God. This newfound calling inspired me to help and support those around me. This is why Express Fitness Studio took off and became a reality.

Website: expressfitnessstudio.com

Instagram: express_fitness_studio

Linkedin: Virgil Carter

Facebook: expressfitnessstudio1

Youtube: expressfitnessstudiovirgil2112

Other: TikTok – virgilcarter372

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